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Workout of the Day
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Our WOD is a FREE exercise program of 3 days on, 1 day off.
This is a FULL BODY workout challenge that will get you in the
best shape of your life.
Choose your level and get started NOW!
Todays Workouts by Jim McDade (view bio)
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Choose this level if you are new, want a lighter workout or simply
want to start off slowly.
Choose this level if you are fit, athletic, in shape and want to take
it to the next level.
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Deadlift and Bench Press
Do 10 Deadlifts, 10 Bench Presses, 9 Deadlifts, 9 Bench Presses...all the way down to 1 rep of each. Use a weight that will allow you to complete the workout, but not without difficulty. Practice and execute perfect form.
- Deadlift (10,9,8,7,6,5,4,3,2,1 reps)
- Bench Press (10,9,8,7,6,5,4,3,2,1 reps)
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Deadlift and Bench Press
Do 10 Deadlifts, 10 Bench Presses, 9 Deadlifts, 9 Bench Presses...all the way down to 1 rep of each. Men, use the equivalent of your body weight as load for Deadlifts and 75% of bodyweight for Bench Presses. Women, use 75% of body weight for Deadlifts and 50% of body weight for Bench Presses. Adjust those loads as necessary to your skill level and records those results. Record time it takes to complete workout.
- Deadlift (10,9,8,7,6,5,4,3,2,1 reps)
- Bench Press (10,9,8,7,6,5,4,3,2,1 reps)
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