Agile Fitness :: Exercise Library

for development of proprioception when lifting

build muscle power, strength and full body flexibility

pushups, pullups, ab work, calisthenics and plyometrics

adds strength training versatility, especially for pulling exercises

for muscle symmetry, strength and workout versatility

comfort and traction during ab work, core training and stretching

relieves muscle tightness and facilitates muscular recovery

for cardiovascular power & workout energy

for isolating muscles when strength training and body building

for muscle power, core stability & workout versatility

adds difficulty and versatility to Pilates movements

for muscular endurance & upper body tone

for core stability training and pilates sequences

to make some exercises easier, but others harder

comfort and traction during yoga poses and Pilates movements